Through freediving and pranayama
you will learn how to control lifes energies.
Prana - breath, life's force, life's energy.
Dive - to submerge, to descend
Our PRANADIVE experience is to submerge and descend into life's energies through the practice of freediving and the fourth limb of yoga - pranayama. Explore this concept for 5 days and 4 nights at Ikara Retreat Centre.
Our retreat harmonizes the yogic limbs of pranayama and asana with free diving. What unites these practices is the control and utilization of the breath, the prana, lifes energy. Through the control of the breath via pranayama you will be able to push the bodies physicality in the freedive process.
This is an official PADI certification course.
DURING THE RETREAT YOU WILL:
PADI FREEDIVING INSTRUCTOR
Originally from the windy and chilly city of Chicago, Brad moved down to Quepos, Costa Rica in 2013 to pursuer a career in scuba diving. He discovered freediving shortly after moving down here and learned to enjoy it even more than scuba diving! He enjoys the discipline, control and freedom that you learn from freediving. In 2017 he became a PADI Freediving Instructor and has been teaching ever since.
HATHA YOGA INSTRUCTOR
Jamie is a certified Hatha Yoga Instructor and dedicated student of Iyengar yoga. He has 20 years of plant medicine experience, Jamie has a life long, self perpetuating, commitment to all things promoting the individual. A passion for accelerating and learning the great esoteric wisdoms of bridge building between mind, body and soul through Yogic science. Ongoing continuous research into undivided wholeness through comparative philosophies, disciplines of science, including epigenetics, earth bioenergies and archeoastronomy. A devotion to the great minds and sages that have come before and laid the foundations for the eternal knowledge that we all receive the priviledges of. .
Most importantly a devotion to the active observance and awareness of the self for without the self, there is no truth
Melinda is a Certified Hatha Yoga Instructor and also a dedicated student of Iyengar yoga.
She will be your host and the person to go to if you need anything at all during this