We are pleased to announce our first series of weekend workshops entitled "An Introduction to Yogic Science"
Spend 3 days and 2 nights at Ikara Retreat Centre exploring integrative traditional yoga wisdom derived from the 8 fold path. This workshop seeks to bring forth a physical experience and structural integrity within the body. To further the understanding of the bodies energy, conductivity and the flow of consciousness. Our focus is upon alignment throughout asana, remedial and restorative practice, pranayama and meditation practice.